the coach
My name is Rebecca Gloor.
For years I've been enthusiastic about fitness in its execution and its entire dimension!
As a mental fitness coach and a qualified master coach of the Autogenic Training method, I am also fascinated by the mentale awareness.
These two elements together are unbeatable!
With my many years of passion and fascination in the field of strength training, I would like to take you to a new level of your strength, your beauty and your fitness.
My motivation is to achieve the best possible result in a short time and to prepare for a happy, balanced and strong future.
In my eyes, strength, beauty and balance are the keys to a healthy and happy life.
These values are my basis, you can benefit from that immediately.
Are you ready?
Let's get started today!
fitness
training
Are you ready? Let's get started today! Do you want to take your time to invest in yourself and create the best you? Imagine what this would look like!
I will show you how you can achieve your goals sustainably in the best way! You have a vision for a long time and want to achieve it.
Register for a first session today. Now set the first impulse for your breakthrough!
mental &
autogenic training
Working and acting on the subconscious level are the highly effective answers to many unresolved issues.
Whether in the areas of sport, work, relationship or personal training. The mental training supported by the depth of the autogenic training is a sustainable way to do good for yourself.
Are you unmotivated?
Do you have debilitating beliefs?
I will help you on your success course!
You can take the first step now!
ernährung
Bevor ich Dir zu viel über die Ernährung erzähle, will ich, dass du dir dieses Gedankenbild kurz vorstellst: Wir legen tagtäglich so viel Wert darauf, dass wir äusserlich gepflegt, sauber und stylisch erscheinen. Wir investieren Geld in Kosmetika, Zeit und Aufwand vor dem Spiegel...
Wieso investieren wir nicht mindestens genau so viel Zeit in das, womit wir unseren wunderbaren Körper füttern? Wieso essen wir lieber worauf wir kurzfristig Lust haben, was uns keinen grossen Aufwand beschert und uns vielleicht gar nicht guttut? Wir akzeptieren die Strapazen die diese Entscheidungen mit sich bringen: Schlechtes Gewissen, Unwohlsein, Blähbauch, Verdauungsstörungen, Übergewicht.
Lass mir dir zeigen, wie Du mit einfachen Tipps und Tricks dein Körper zum strahlen bringen kannst, von Innen und Aussen.